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Welcome to the Mohawk Valley's health information portal

Fitness

Featured Article

Thinking Young: Exercise and Your Mind

Read Article

There has been contradicting evidence about the role of exercise and aging. So, can staying fit keep your mind going strong?

 Current Topics in Fitness Library

Video - Building Your Core Strength The Right Way Transcript
Video - Using Hormones for Sport Transcript
Article - The Shortcut You Shouldn't Take: Steroids and Growth Hormones
Video - Weekend Athletes - Gearing Up for Outdoor Sports Transcript
Video - Keeping Limber on the Job Transcript
Video - Video Games Aren't Just for Couch Potatoes Transcript
Video - Health Minute: How to Ease Into Your Run Transcript
Video - Getting Fit When You're Crunched for Time Transcript
Article - Mindful Exercising: Thinking Your Body to Good Health?
Video - Getting Fit While Getting Wet Transcript
Article - Performance-Enhancing Contact Lenses?
Did You Know - Performance-enhancing drugs can lower your sperm count
Article - Thinking Young: Exercise and Your Mind
Article - Regular Exercise Reduces Fatigue
Article - Exercise May Lessen Odds of Erectile Dysfunction
Article - Exercise Reduces Women's Risk of Breast Cancer
Video - Prolotherapy 101 Transcript
Video - Prolotherapy - Age of Injuries Transcript
Video - Yoga for Children Transcript
Video - Acceleration Training Transcript

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